Facts about TSS

What is TSS?

Toxic Shock Syndrome (TSS) is a rare but serious illness caused by toxins produced by certain bacteria—most commonly Staphylococcus aureus (and in some cases streptococci). These bacteria can live on the body without causing problems, but in rare situations they can grow and release toxins that make a person very sick.

Important: Tampons are not the “cause” of TSS

TSS is caused by bacteria and toxins—not by tampons themselves. Tampons may be a risk factor if used incorrectly (for example, wearing one too long), but TSS can also occur in non-menstrual situations.

How common is TSS?

TSS is very rare. The risk becomes even lower when you follow safe-use guidelines (think: “seatbelt habits,” not “panic mode”).

Is TSS treatable?

Yes—early treatment matters a lot. That’s why it helps to know the warning signs and act quickly if something feels seriously wrong.

Symptoms to watch for

Symptoms can feel like sudden, intense flu and may include:

  • High fever

  • Vomiting or diarrhea

  • Body aches

  • Dizziness or fainting (low blood pressure)

  • Confusion

  • A rash (sometimes)

If you’re using a tampon and you suddenly feel very unwell, remove it and seek medical care promptly.

How to reduce risk (simple habits)

These steps match established safety guidance:

  • Change your tampon every 4–8 hours

  • Never wear one longer than 8 hours

  • Use the lowest absorbency that works for your flow

  • Wash hands before and after changing

Fun mental trick: treat your tampon like a phone on low battery—don’t “stretch it” past the recommended time and hope for the best.

If you’ve had TSS before

If you’ve ever had TSS, talk to a healthcare professional before using tampons again.

Quick recap

  • TSS is rare, but serious

  • Tampons aren’t the “cause,” but how you use them matters

  • Change every 4–8 hours, never more than 8

  • Use the lowest absorbency you need

  • Know the symptoms and get help if you feel severely ill

Note: This article is for general information and does not replace medical advice. If you have concerns, consult a qualified healthcare professional.